Free Resources

These recipes are perfect busy moms who want to fuel their body well in under 10 minutes. You don't have to enjoy cooking, spend hours in the kitchen or thousands at the grocery store to reach your health goals. 

This Snack Guide was made with simple, wholesome recipes to support your recovery and energy. Each snack is easy to prepare and perfect for those busy moments between feedings, naps, and newborn cuddles.
No fancy ingredients or long prep times.

Inside this guide, I’ve put together my favorite staple items that I always have on hand. These are things I can mix and match for a quick and easy meal or snack. These are go-to foods that require little to no prep, just something you can grab and go, toss in the microwave, or throw in the air fryer. Because eating well as a busy mom should be simple, not stressful!